breathing necklace

What Is A Breathing Necklace?

Breathing necklaces are a growing trend among those suffering from stress, anxiety, panic attacks and even for those looking to quit smoking. 

Through stressful jobs, mean coworkers, schoolwork piling up, kids driving you insane, life gets overwhelming.

Many have turned away from the mainstream solutions of invasive anxiety medication (or the many potential solutions to quit smoking) to self-management through cost-effective - and in the case of breathing necklaces, stylish - tools.

If you've been through this, then you've come to the right place. 

Breathing necklaces are an ancient-breathing-practice-inspired piece of jewelry designed to aid you in challenging scenarios in daily life causing you stress, anxiety, and panic attacks. 

Many have also reported breathing necklaces to have helped them quit vaping or smoking. And the bonus is they're an incredibly stylish piece.

If you think an intelligent mindfulness tool like a breathing necklace could benefit you and your self-management, read our deep dive below to find out what it is and how you can use it!

breathing necklace

What Is a Breathing Necklace?

Breathing necklaces, also called anxiety necklaces and stress relief necklaces, are specially-crafted necklaces with a cylindrical, hollow pendant on the end designed to be exhaled through, immediately calming the nervous system.

Many use anxiety necklaces by wearing them on a daily basis, adding to their outfit while also using them to calm their nervous system in situations such as panic attacks, or to remain grounded before stressful events like public speaking.

To use a breathing necklace, you simply take a slow, deep breath, then exhale into the pendant. The pendant is specially designed to slow the air going through it, gently changing your breathing pattern from hyperventilation or to slower, paced breathing.

This quickly tells your body to come out of "fight or flight" mode through the parasympathetic nervous system. Physically slowing the breathing also forces you to get our of your head - where you may be tossing and turning over worries of the future - and into the present moment.

The great thing about breathing necklaces is you don't have to be in a full-blown panic attack to benefit hugely from them. They can work as a quick de-stressor periodically throughout the day, and even simply to touch, reminding the wearer to be more mindful in daily life.

Many have also used breathing necklaces as a way to effectively quit smoking or vaping by not only mimicking the breathing patterns one may perform when smoking, with deep breaths and slow exhales through pursed lips, but also replacing the hand-to-mouth habit that is the bane of the existence of many smokers.

Now, whether you need a breathing necklace for yoga, meditation, panic attacks, stress, or to quit smoking or vaping, let's discuss the best option that exists below.

Our Recommendation For Best Breathing Necklace


breathing necklace


Our rigorous research in the anxiety and breathing market has led us to find the most superior option for breathing necklace users.

The Eden Breathing Necklace is the original and most beautifully crafted mindful breathing necklace. It is created by Bliss and has not only met, but also exceeded all our expectations.

Designed by a skilled team in conjunction with therapists and breath-work professionals, the Eden is perfectly tuned to mimic ancient breathing and healing methods that have been proven to instantly calm the parasympathetic nervous system.

Whereas many competitors on the market are of dodgy quality, overly expensive, or are not safe to carry, the Eden is made from medical-grade 316 stainless steel. This form of steel is resistant to rust, corrosion, and well-polished to last many, many years.

The Eden comes in four color options. Gold (most popular), silver, rose gold, and black. Each color option comes with an assortment of goodies, such as laptop stickers many have re-gifted to nephews and nieces, cleaning supplies such as brushes and cloths, and plenty of instructions.

The Eden is whisper-quiet in any scenario, is very light (less than a few grams in weight), has a pendant height of around 2in. It has a necklace length is 24in, which works for any body size and is unisex in terms of styling.

If the highest quality breathing necklace is what you're looking for, the Bliss Eden breathing necklace is your best bet. 

With a full money-back guarantee, the team happily keeps their promise on free 3-day shipping in the USA.

Using a Breathing Necklace

how to use an anxiety necklace

Breathing necklaces are very simple for beginners to use, even for those with no experience in complex meditation or yoga practices. 

Use the pendant only for the exhale, not for the inhale.

Firstly, take a big, deep breath as you normally would.

Next, put the pendant to your mouth, with your lips sealing around the lower end. 

Now, slowly exhale into the pendant.

Try your best not to blow like you're calling dogs with a whistle, or trying to inflate a large balloon.

Simply let your breath flow out like it would normally. There may be a quiet, low whisper sound of the air leaving. There should be no loud sound or high-pitched whistle - if there is, you may be breathing out too forcefully, or the pendant may need to be cleaned. 

Exhale fully, waiting until your lungs are empty like when you breathe normally. Repeat the process until you're satisfied with your result, whether that be a panic attack subsiding, your anxiety leaving, your mind calming. or your urge to smoke going away.

Breathing Methods For Your Breathing Necklace

Based on scientific studies, a simple 5 minutes of deep breathing is proven to calm your mind, engage your parasympathetic nervous system (rest and digest) and calm your whole body.

Below are two classic breathing methods that are used by high-performers to calm their mind and body in high-stress situations.

  1. 4-7-8 method. This method is highly effective. First, breathe in for 4 seconds, then hold the air in for 7 seconds, and then exhale for 8 seconds. When the exhale is slightly longer than the inhale, it activates the parasympathetic nervous system by slightly increasing CO2 present in the lungs.
  2. Box method. Box breathing can be remembered by thinking of a square (box), where each side is 4 seconds. It's easy to remember and especially great for kids to remember. Simply inhale for 4 seconds, hold the air for 4 seconds, exhale for 4 seconds, then hold the air out for 4 seconds. This method is used by Navy SEALS during training and combat, so it definitely works!

Final Thought On Breathing Necklaces

Breathing necklaces are a phenomenal tool to use daily to fix panic attacks, stress, anxiety, and more. It's also an amazing addition to yoga or meditation practices and can be your saving grace to quitting smoking or vaping. While it may not solve every major problem in your life, it will help a huge amount and is completely natural and non-invasive.

We fully recommend a breathing necklace as a tool to self-management and have heard hundreds, if not thousands of positive stories from those using them to establish a calmer lifestyle.


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