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Millions of people worldwide struggle with anxiety, in one form or another. Anxiety disorders do not discriminate based on sex, age or anything else, and they can affect anyone.
Anxiety can also lead to a many health problems, both physical and mental ones. It’s a serious condition that, sadly, is often not taken as seriously as it should be.
In this article, we’ll cover some of the reasons anxiety may occur, how it manifests, the health implications it may have on our minds and bodies, and lastly the top 3 ways to beat anxiety.
Anxiety: What Causes It?
Anxiety disorders can occur due to many reasons. We’ll go over the most common ones now, as there are simply too many total possible causes to list in just one article.
Traumatic Events
Traumatic events are one of the most common culprits behind anxiety disorders. These may be things like witnessing a violent altercation, or being the victim of abuse, or the loss of a loved one, especially in a sudden way.
Basically, anything that traumatizes us is considered a traumatic event, and leaves a mark on our psyche. These marks sometimes lead to anxiety disorders.
Inherited Traits
Genetics may also play a role in anxiety disorders, specifically, genes that affect the sympathetic or parasympathetic nervous systems, or both. (We’ll talk more about those in a bit)
With the right, or rather wrong, combination of genes, people can be predisposed to suffer from anxiety disorders. Fortunately, though, even in such cases, there are ways to treat the anxiety.
Underlying Health Issues
Some health problems, such as a chemical imbalance in the brain, may lead to anxiety disorders developing.
Quite often, even after the health issues that caused the anxiety to occur are dealt with, the anxiety remains, and requires separate treatment to solve.
How Anxiety Works: The Sympathetic & Parasympathetic Systems
We, as humans, evolved with something known as the “fight or flight” response. This natural response of our minds and bodies is very useful in dangerous, life-or-death situations, as it allows us to temporarily function at way higher physical capacities than normal.
During the fight or flight response, our bodies release adrenalin, which makes us hyper alert, stronger and faster. This also temporarily removes some of our bodies’ safeguards, particularly those that keep us from utilizing our entire muscle strength, and that maintain a safe heart rhythm.
While this may be very useful when running away from wild predators, or fighting off an intruder, the fight or flight mode kicking in during the middle of an otherwise boring workday at the office is hardly ideal.
This response is directly caused by the sympathetic nervous system. Due to the causes listed above, and more, this system can be triggered during times in which it’s not needed, and even outright counter-productive.
The parasympathetic nervous system, on the other hand, is the system responsible for calming down the mind and body after a fight or flight response, by triggering the follow-up rest and digest response.
This latter response clears our bodies of the stress-related hormones and substances, like adrenaline, stabilizes our heart-rate, and calms down our racing thoughts.
The majority of people are unaware that this system can be triggered on purpose (which we’ll talk more on the how-to in a bit), in order to fight anxiety attacks as soon as they occur.
Let’s take a look at a few health problems which may be caused by anxiety, before finally moving on to the top 3 ways to fight anxiety.
Health Problems That Anxiety Can Cause
Since anxiety elevates our heart-rate and pulse, it first and foremost has a negative effect on the heart and overall circulatory system, especially with consistent panic or anxiety attacks occurring.
Anxiety sufferers face an increased risk of developing heart disease, high blood pressure and arrhythmia (irregular pulse/heart rate). There have even been cases of heart attacks linked to anxiety episodes.
In people already suffering from heart disease, anxiety attacks may trigger coronary events, which can be very deadly.
Anxiety does not only negatively affect our hearts and circulatory system, however. In fact, anxiety has been known to often lead to depression, and sometimes other mental illnesses.
People suffering from anxiety disorders are also more likely than the general population to fall prey to substance abuse, often in an attempt to self-medicate their problem.
Insomnia, as well as digestive issues (indigestion, chronic diarrhea/constipation, and more) have also been directly linked to anxiety disorders.
With all of this taken into consideration, it’s important to recognize that anxiety is not something that is “just in our heads”, but a very real and serious problem, with serious consequences if left unaddressed.
Thankfully, the top 3 ways to fight anxiety listed below are the best, natural, drug-free alternative to prescription meds, and will help you reclaim your peace of mind, and save yourself from mental and physical distress.
Top 3 Ways To Beat Anxiety
#1 - Meditation
Meditation is a highly effective way to naturally get rid of anxiety. It involves finding a comfortable position for your body, in a calm, quiet place, and grounding yourself in the moment, allowing you to divert your focus away from your worries and onto the present moment, towards your inner self.
By taking the time to allow yourself some introspection and relaxation, your parasympathetic nervous system gets triggered, which puts your mind and body in the rest and digest mode.
The main disadvantages of this method, however, are the lack of being able to do it in public or on the go, or in a place that isn’t quiet or where no comfortable position can be achieved.
#2 - Deep Breathing Exercises
Deep breathing exercises are a relatively straightforward, yet powerful, tool to combat anxiety.
They involve simply breathing in deeply for a few seconds, holding the breath in for another few seconds, then slowly exhaling for a few seconds more. The number of seconds can be chosen by you, as long as it’s a number you’re comfortable with.
It is important to never force yourself to go longer than comfortable!
The breathing in should be done through your belly, to allow for full, deep and relaxed breaths, which trigger the rest and digest natural response of the body and mind.
While these sound simple, beginners may have some initial trouble getting the technique right, which could cause frustration. In addition, this method also has the drawback of being difficult to do while on the go, and awkward to do in public, as it could draw unwanted attention.
#3 - The Best Way To Beat Anxiety, The Bliss Eden
The Bliss Eden, a pendant-like tool, is by far the best choice.The relief it creates through science-backed breathing methods is immense.
The Bliss Eden is masterfully crafted from medical-grade 316 stainless steel. It is free from any and all toxic materials in its composition. It’s completely natural, and it releases no smoke or scent, making it completely safe to use.
It is custom-machined to allow for deep, relaxing breaths to be drawn and exhaled through the mouthpiece, which mimics the effects of both previous methods, while also getting rid of their drawbacks, allowing you to use it anywhere.
Due to its near-silent sound when used, and its pendant-like shape, the Bliss Eden is highly discreet and will not draw any unwanted attention. People won’t be able to tell what it’s for.
When ordering the Bliss Eden, you get to choose from the beautiful colors: gold, silver, rose gold, and matte black. The Bliss Eden comes with a beautiful chain, allowing you to wear it around your neck, and carry it anywhere.
Feather-light, it is not going to hinder your movements at all.
It also comes with a chakra bracelet for those interested in starting their spiritual journey, as well as a cleaning cloth and brush, and stickers.
Scientifically proven to be a great tool against anxiety, with no drawbacks or side effects, the Bliss Eden is the ultimate tool to use in your efforts to achieve a life free from the clutches of anxiety and its consequences, and regain your inner peace.
There is 3-day shipping across the US, excellent customer support, and a money-back guarantee just in case!
Conclusion
Anxiety disorders are a serious issue, and can greatly lower quality of life. They can strike anyone, at any time.
Luckily, thanks to great tools like the Bliss Eden, anxiety can become a distant memory in your life.
I wish you the very best in your journey towards a more peaceful, calmer life, and highly recommend you use the Bliss Eden to achieve it.