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Would you believe it if I told you that there have been 68 confirmed deaths (as of February 18, 2020) due to e-cigarette or vaping-associated lung injury (EVALI)?
A shocking statistic! But, unfortunately, it really happened.
Inhaling the harmful chemicals damages many different parts of the body, not just the lungs. Not to mention that the nicotine found in vapes is a highly addictive substance, making it a difficult habit to quit.
Luckily, there are now healthy alternatives to vaping to be found on the market.
We will discuss those as we move forward.
Why Vaping Is So Harmful
It’s not just the lungs that are negatively affected by vaping, but all of the following:
First, the cardiovascular system. Vaping harms the heart and blood vessels – increasing the risk of heart attack, stroke, and high blood pressure. Scary stuff.
Secondly, the nervous system. Nicotine plays a big role in altering the brain’s chemical balance, the effects of which include but are not limited to frequent headaches, mood swings, and cognitive problems.
Thirdly, the immune system. Vaping makes it easier for bacteria and viruses to enter the body because of respiratory damage. Your respiratory system has a sort of shield that blocks most of the bad stuff floating around in the air (germs, debris, etc.) from entering your body. Vaping damages that shield, and thus, more bad stuff can enter.
Lastly, vaping also affects reproductive health. Women can experience troubles with fertility and pregnancy while men may produce less testosterone than normal, resulting in a myriad possible complications. Hormonal imbalance? No, thank you!
Alright, enough with the scary stuff now – how do we replace this bad habit?
The Three Vaping Habits to Replace
Before going over the healthy vape alternatives I’ve prepared for you to look over, let’s first start with learning the vaping actions we’re used to.
The hand-to-mouth habit is the first and most common habit that vape users develop. It’s the act of bringing the device to your mouth and inhaling from it.
This may also be the most difficult habit to replace if you regularly vape. The good news is that this habit can be substituted by performing the same action, but with a non-toxic device.
Next is the exhalation habit. As the name itself implies, it’s the act of releasing the vapor lungs and through the mouth.
Missing the relaxing feeling of exhaling is inevitable, because it inherently calms your nervous system, but I’m glad to inform you that this feeling can also be achieved using an item that’s not harmful for you – you’ll know it later on.
Last, we have the habit of holding an object. This habit is associated with boredom because you commonly reach for and hold for your vaping device to soothe yourself during these boring moments. Nobody likes boredom, I understand.
Again, worry no more! Because these habits can be healthily retained by simply changing the item that you use with healthy vape alternatives.
The Top 3 Healthy Vape Alternatives
Breathing Techniques
Let's focus on two popular breathing techniques - box breathing and 7-4-8 breathing. I promise it’s not too complicated!
Box breathing or square breathing is done by inhaling through your nose, then holding your breath, then exhaling through your mouth, and again holding your breath. All steps are done for 4 seconds each.
For 7-4-8 breathing, also known as relaxing breath, you inhale through your nose for 7 seconds, then hold your breath for 4 seconds, and lastly, slowly exhale through your mouth for 8 seconds.
These techniques can help break the exhalation habit by calming your mind and body to focus on your breath. It’ll make it less likely for you to feel the need to vape.
Fidget Toys
Playing with fidget toys can help you replace the habit of holding an item in your hand..
It satisfies the need for holding something without providing you an opportunity to inhale harmful chemicals.
And that reduces your stress levels, making it easier for you to resist the urge to vape.
The downside of this alternative is that using fidget toys can be seen as childish. This can be a barrier for people like you who are trying to quit vaping, especially if you plan on using it in a public setting.
Fidget toys are not discreet and stylish (unless you meet someone who finds them stylish, then sure, but most people probably won’t), that's why, if you are concerned about being judged, you can only use such devices at home or in other private settings.
The Best Healthy Vape Alternative, The Bliss Eden
If you don’t want to worry about anything, while just focusing on your journey to quit vaping without any hindrances, you’re in the right place!
After searching all over the market for the perfect habit replacement device against vaping, I’ve found it. It's the Bliss Eden Necklace.
It does the full job: from mimicking the slow inhalation and exhalation a vaping device provides, to functioning exactly like a vape. But this time there is no scent, no smoke/fumes/vapor, and it is 100% natural and healthy!
It's manufactured out of medical-grade 316 stainless steel that’s waterproof, corrosion-resistant, and mouth-safe – you can be confident having it on your person at any time.
With the whisper-quiet feature of Eden, it can be used discreetly, so you can use it anywhere you are, public or private. You can even try using it next to a sleeping baby. Can’t really do that with vape, can you now?
Yet another great thing about this is that it can match any outfit you wear. You get to choose from the colors gold, silver, rose gold, and matte black. It also has a beautiful chain and all in all, it barely weighs a few grams. At times, you may even forget you’re wearing or carrying it.
It even comes with a premium leather pouch, cloth and brush for cleaning, a Chakra bracelet to guide you in your journey if you’re into spiritual things, and stickers.
Now, if it still doesn’t sound like the perfect one for you, Bliss offers a money-back guarantee, 3-day shipping in all of the US, and amazing customer service in case you may encounter any issue or have any questions.
No need to fret about Eden because it has hundreds of positive reviews that share the same sentiments. But hey, try it out yourself, you don’t have to let others be the judge for you!
I guarantee you’ll won’t get how awesome this little marvel of simple yet elegant engineering is until you’ve tried it on your own.
Conclusion
Quitting vaping isn’t really much of an easy journey. It takes patience, perseverance, and a lot of inner strength to be able to successfully drop this pest of a bad habit.
Looking on the bright side, however, it can be done easier with some help. With healthy vape alternatives like Eden, you can break free from the bad habits of vaping and enjoy all that life has to offer.
The sooner you quit vaping, the sooner you will be back to full health again.
I wish you the best of luck in your journey for a healthier lifestyle!