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Many have seen the "breathing whistle" or "anxiety whistle" trend pickup recently.
But many are left confused, wondering what exactly they are, and if they are indeed even whistles.
What are breathing whistles?
While the name "whistle" may imply that it is a loud, high-pitched whistle one should not use in a public setting, breathing whistles are actually quite the opposite.
Breathing whistles are simply an alternate name for an anxiety necklace, which is a beautiful necklace with a small pendant on the end that is shaped vaguely like a whistle.
A key difference, aside from the shape and function, is that breathing whistles are quiet and do not make any loud noise at all.
Now that we know that breathing whistles are also known as an anxiety necklace (or anxiety whistle), let's discuss what they do.
What is an anxiety necklace?
Anxiety necklaces are a fashionable piece of jewelry that function in multiple ways.
They are aptly named anxiety relief necklaces as they have a hollow, cylindrical pendant on the end designed specifically to be exhaled through, instantly bringing calm to the body.
People like wearing anxiety necklaces in daily life not only as a breathing and mindfulness tool, but also as a stylish addition to their outfit.
When they feel a panic attack coming on or simply general anxiety or worry, they can simply touch the pendant as a reminder to stay grounded, or take a breath in and exhale through the pendant.
The pendant is specifically designed to slow the amount of air passing through, leading to slower breathing, which calms your nervous system when it's overexcited.
This can be used in many life situations, from home, to work, to school. Many report instant benefit from exhaling through and being able to think more clearly as their nervous system calms down, with their stress hormones - adrenaline and cortisol - steeply declining as they go from "fight or flight" into "rest and digest".
Our recommendation for best breathing whistle
Harnessing proven, ancient monk-like breathing methods, the Bliss Eden Anxiety Necklace is the most effective breathing whistle on the market, with a specially-designed mouthpiece to fully benefit from the slowed exhale and calming effect.
The Eden is the carefully made with medical-grade 316 stainless steel - a waterproof, corrosion-resistant material.
It comes in four color options; gold, silver, rose gold, and black, all matching with many different outfits, from formal attire to casual wear.
The breathing whistle (or anxiety necklace) is whisper-quiet when used, which is important in a public setting.
There's no doubt the Eden is the best pick from all the breathing whistles out there.
With a full money-back guarantee, 3-day USA shipping, and great customer support, the Eden is the perfect choice to incorporate into breathing practices and to battle panic attacks as soon as they arise.
Final thoughts
No matter their name - breathing whistles, breathing necklaces, anxiety necklaces, or worry necklaces - this tool is a highly effective way to curb your anxiety, panic attacks, and truly enhance your breathing practices of yoga or meditation.