Did you know that in 2012, the estimated number of vape users worldwide was 21.3 million? In 2022, that number was estimated at 81 million. This is clearly cause for concern, as more and more people end up using vaping products, mistakenly believing them to be safe alternatives to smoking.
In this article, we’ll talk about how and why vaping is addictive, unhealthy, and how you can replace it, as I’ll list the top 3 remedies for vape addiction that you can use to achieve a healthier lifestyle.
Let’s get started!
Vaping Addiction: Why It Happens, And How Harmful Is It?
Vaping addiction is a serious issue in today’s world, as millions of people, including children and teens, struggle with it. The addiction to vaping products has two possible components: mental addiction and physical addiction.
A person can either be having one of the components, or both.
Physical addiction is mostly related to vape products that contain nicotine, which in itself is a highly addictive, and dangerous, substance obtained from the tobacco plant.
Mental addiction has to do with established habits, which the user perceives as calming, and finds hard to give up on. For example, even nicotine-free vapes can give their users mental addictions, as they start puffing on them when stressed, and their minds begin subconsciously associating stress relief to vaping.
Why’s it dangerous?
Let’s first address the most obvious reason: nicotine. Nicotine is very harmful to the human body, highly addictive, and negatively impacts a lot of things in our bodies, ranging from blood flow to brain chemistry.
Remember, just because it’s not in a cigarette, doesn’t mean it’s ok to consume.
For the other parts, vapes contain a rather large number of chemicals, quite a few of them potentially harmful. In fact, lung injuries, among others, have been directly linked to vaping, and yes, that includes nicotine-free vapes.
As an example of a harmful chemical present in some vapes, diacetyl would be one of them. It’s typically used to add flavor, and has been linked to serious lung disease, with even the CDC warning about it.
One final thing to mention, before we move on to showing you the top 3 remedies for vape addiction, is that in addition to the harmful chemicals, there are also ultrafine particles in vapes that can be inhaled deep into the lungs, damaging them.
Let’s move on now.
Top 3 Remedies For Vape Addiction
#1 - Habit Replacement
This remedy focuses on replacing the habits you associate with vaping that bring you comfort, removing the vape from the equation, and substituting something safe in its place.
There are three primary habits related to vape addiction.
The first is the object holding habit. Your mind is used to holding a vape device, it brings some sort of comfort, especially during stressful moments.
The answer would be to replace it with something harmless. You can hold a pencil, a permanent marker, or just about anything of a similar size and shape to your former vape device, so that you’ll address the urge to hold something like that without allowing yourself the option to vape from it.
The second is the hand-to-mouth habit. This is simply the act of holding the vape device and bringing it up to your mouth. The vape pen can be substituted for another item again. Pen, pencil, brush, marker… You get the picture.
The third habit is inhaling from the vape pen. Again, same as for the first two, by simply replacing the vape with a harmless item, you can allow your mind to keep this calming habit for now, while removing the harm from it.
The downside to this method is that it may be awkward to do in public, as people may give you stares if you are walking around holding a marker and occasionally trying to puff on it, so this method may be best used in private settings.
#2 - Deep Breathing Techniques
Deep breathing techniques are very effective at calming you down, and allowing you to focus on the here, and the now.
Coincidentally, they’re also effective at mimicking the deep inhales one takes from vapes, so you can keep drawing deep breaths that relax you, and this time have it be fully healthy and natural.
It involves breathing through your belly, deeply and slowly, then holding it in for a few seconds, then exhaling completely for a few seconds. Repeat until you reach the desired level of calmness.
This is also very useful to combine with meditation, if you want that extra calmness, but even on their own, deep breathing exercises are great.
The downsides are mainly that they’re awkward to perform in public, and that beginners may be frustrated if they don’t get it right the first few tries. And believe me, the last thing you want when you’re trying to fight addiction is to become frustrated.
#3 - The Best Remedy For Vape Addiction, The Bliss Eden
If you’re looking for a way that incorporates the positives of both methods listed above, minus the drawbacks, then this is it.
The Bliss Eden is a small, wonderful device designed to appear like a pendant and be worn around the neck, in order to be subtle and discreet to use anywhere. It’s made of medical-grade 316 stainless steel, with no harmful chemicals or materials present in it.
It is custom-machined to allow deep, relaxing breaths through the mouthpiece, mimicking the calming sensation you’ve come to associate with vaping, except 100% safe this time.
The way the interior is shaped makes it very easy even for beginners to perform deep breathing exercises with.
It’s very lightweight, so much so that you may even forget you’re wearing it at times.
You can use it to effectively replace all habits associated with vaping, as well as perform deep breathing exercises much easier. And the best part is that it’s small and near-silent, so you can make use of it anywhere you might be.
You get to choose from four colors: gold, silver, rose gold and matte black. It also comes with a beautiful chain, a cleaning cloth and brush, stickers, and a chakra bracelet for those who want to get started on their spiritual journey.
There’s also a money-back guarantee if unsatisfied with its performance, alongside with excellent customer support, and 3-day shipping across the US.
When taking all of this into account, this is without a doubt the best of the top 3 remedies for vape addiction.
I highly recommend anyone interested in quitting vaping to use the Bliss Eden. It is, without question, the best option available for those who need a little bit of help in achieving a healthier lifestyle.
Conclusion
Vaping addiction is a serious issue, one that can leave lasting marks on people’s health. As such, it is important for it to be taken seriously, and for those addicted to have solutions to make their quitting process easier.
Luckily, the Bliss Eden is just that solution. It’s like a tiny multitool that perfectly combines different highly efficient methods into a small device worn around your neck. It helps ease withdrawals, kick cravings, and combat anxiety at the same time.
I hope that you manage to quit, and get the healthy lifestyle you deserve. Please take care, and live well!
