Were you aware that vape and e-cigarette use can lead to EVALI? EVALI (E-cigarette or vaping associated lung injury) is a serious health condition that has the potential to be fatal, and cases have been rising more and more every year.
EVALI and other illnesses are caused by the harmful chemicals inside vaping products, of which there are many, some of which even carcinogenic (meaning they cause cancer).
Fortunately, this article will show you how to stop using vape for good, and take your health back from this vice.
First, however, let’s take a look at what sort of chemicals are inside vapes, and how they harm our bodies.
What’s The Harmful Stuff In Vapes?
There’s plenty of harmful chemicals inside vapes, some commonly shared, others vary depending on the brand of the vape. But the thing that they all have in common is the high negative impact they have on our bodies’ health.
As an example of a dangerous chemical found inside vapes, we have formaldehyde. This is the same thing that funeral homes use to embalm corpses, and it’s a very toxic substance that has been shown to cause cancer.
Another such harmful substance would be antifreeze. No need to do a double-take, you read that right. It’s the stuff found inside the coolant system of cars.
Nicotine is also often found in e-cigarettes and vapes. With its highly addictive nature, and severely detrimental effect on the heart, brain chemistry and blood flow, it’s definitely unsafe for consumption.
Yet another concern would be ultrafine particles, often present in the vapor, that can be inhaled deeply into the lungs, ending up scarring them and the airways. If these particles also happen to be toxic, then the effect is even worse on the respiratory system.
There’s countless more harmful elements in vapes that I’d like to list here, but with this being an article, and the number of harmful chemicals being enough to fill a medical journal, I believe this is enough to give you a good idea of just how harmful vaping is.
Let’s now look at how to stop using vape.
How To Stop Using Vape
We’ll look at three methods that you can use to help yourself in the process of quitting vape use. All of these are highly effective, with the last one being the most efficient.
After reading these, you’ll find out exactly how to stop using vape.
#1 - Habit Replacement
This first method focuses on identifying the habits your subconscious mind has associated with vaping, and keeping them, while also cutting out the vape.
Since many people are using vapes as a crutch for stress/anxiety issues, it’s possible to end up associating the habits related to vaping with stress and anxiety relief, so it may be quite hard to immediately stop all the habits.
What you can do to make it easier is to keep the habits while stopping vaping. Let me get into how this works.
There’s three main habits associated with vaping: object holding, hand-to-mouth and inhale/exhale.
The object holding habit refers to holding the vape in your hand, the hand-to-mouth habit refers to bringing the vape up to your mouth and the inhale/exhale habit is the habit of inhaling the vapor and exhaling.
The way this method works is by replacing the vape in all three habits with a harmless object, such as a pen, for instance.
Instead of holding, bringing up to your mouth and puffing on a vape, do it from a pen. You get to keep the habits that calm you down, minus the health risks tied to vaping.
The main downside to this method is that it may seem odd to others around you if you occasionally puff on your pen, so if that’s a concern for you, you may want to only use this method when alone.
#2 - Deep Breathing Exercises
Deep breathing exercises are an effective way of combating stress and anxiety, because doing them engages our parasympathetic nervous system.
The parasympathetic nervous system is like the antidote to the fight-or-flight response, and is also known as the rest-and-digest response. It typically occurs naturally after a fight-or-flight episode, but you can also trigger it on purpose through breathing exercises.
When we engage our parasympathetic nervous system, we calm ourselves down, and rid ourselves of stress and anxiety.
Since anxiety/stress are two of the main culprits behind the urge to vape you may feel, it’s very helpful to combat them through this method.
How it works is you’re supposed to inhale for a few seconds, deeply and through your belly, hold the breath in for another few seconds, and then slowly and fully exhale for a few seconds.
You can pick the number of seconds yourself, just make sure it’s a number you’re fully comfortable with!
The drawback of this method is, again, how it may appear to others, alongside the fact that it’s difficult to do while walking or as a beginner on your first couple of tries.
#3 - The Best Method To Quitting Vaping, The Bliss Eden
The Bliss Eden, a tool made specifically for the purpose of helping you quit vaping, is the best method listed in this article. Here’s why:
Crafted from medical-grade 316 stainless steel, it’s all natural, healthy and by far the best drug-free alternative to vaping.
Its mouthpiece and interior are custom-machined to allow for deep breathing exercises anywhere, anytime, while also making them easy to practice for beginners and experienced people alike. Even on the go.
It’s very helpful when you want to use it to ease withdrawal symptoms and lessen cravings, as its shape and size allows it to hold the place of the vape in the habit replacement method.
Made to look like a pendant, and be near-silent when one is breathing through it, it’s very discreet and people around you won’t know what you’re using it for. It comes with a beautiful chain, so you can wear it around your neck.
The mouthpiece is perfectly safe to inhale and exhale through, so the Bliss Eden also replaces the oral fixation associated with vaping.
Through all this, the Bliss Eden combines both of the above methods into one simple yet highly effective tool, while also removing the drawbacks those two methods have.
When ordering the Bliss Eden, you get to choose from four beautiful colors, which are: gold, silver, rose gold and matte black. The Bliss Eden also comes packaged with a cleaning cloth and brush, stickers, and a chakra bracelet for those spiritually-inclined.
The Bliss Eden offers excellent customer support to its users, alongside a money-back guarantee should you be unsatisfied with it, and 3-day shipping across the USA.
Without a shadow of a doubt, the Bliss Eden is the best help you can ask for when in the process of quitting vaping, as its compact shape, discretion and versatility allow it to be used in most situations, and combine the two other methods in one.
Conclusion
The journey to quitting vaping can be hard, especially without any help. Thankfully, the Bliss Eden offers just the help you need when faced with such a serious lifestyle change.
I wish you the best in pursuing a healthier lifestyle, since all of us deserve to be able to enjoy our lives in good health. Take care and best of luck in your journey.
