Do Anxiety Necklaces Work?

Anti-anxiety and stress relief products have seen a sharp rise in production and buying activity over the past few years.

However, there's new sheriffs in town. Squishy balls and clicking pens are a thing of the past, and we've entered the age of stylish, science-based anxiety jewelry for all ages. 

Why have anxiety necklaces become so popular?

One of the culprits of this rise in popularity of anxiety jewelry is COVID-19. Mental health issues around the globe skyrocketed. A 2018 poll by the American Psychiatric Association showed that this massive increase was statistically observable across the board. Anxiety had risen over 39% within a one-year period, which is a massive increase.

To make matters more complex, the National Survey on Drug Use and Health performed a survey on mental health in the United States.

They found that anxiety hugely increased in the 26-34 and 35-49 year old cohorts, and had doubled in the 18-25 year old cohort, from 7.97% to 14.66%.

Logically, with anxiety and stress on a rapid rise among these age groups, we'd see a similar increase in the demand for anxiety and stress-relief products. 

We see this because while anxiety and stress can be a real and difficult medical issue, many options for the average person are expensive - therapies, counselling - or could be seen as invasive by many, such as medication. These costs can add up quickly and consume both time and energy.

For the type of anxiety and stress many, and likely yourself, have to struggle with every day, most turn to self-management, especially through natural and low-cost ways. 

It's evident that many are turning to self-management through the new trend of anxiety jewelry, with many users reporting great results. But does anxiety jewelry really work, and if so, what is it?

What is anxiety jewelry?

Anxiety jewelry is the term used to describe any fashionable item that can be used to some degree as a tool of stress relief or anxiety relief.

These can often be cheaply-made gadgets that spin, click, or squish. These are generally tactile with loose pieces.

However, the highest tier of anxiety jewelry relies on a different approach.

The most potent example is mindful breathing necklaces. These are specially designed to slow your breathing through carefully crafted measurements mimicking ancient breathing techniques.

Because this type of anxiety jewelry can be worn and is easily portable, it's useful for any numerous anxiety-inducing social situations and general life for just a few moments at a time.

These anxiety necklaces are becoming an increasingly popular choice among many as a natural, safe anxiety self-management option at work, home, school, and anywhere else. 

What is the connection between anxiety and breathing?

Anxiety occurs often through the feeling of overwhelm at present, past, or future thoughts - and is mixed with racing thoughts, increased heart rate, of feeling overwhelmed by racing thoughts and a jumble of emotions.

Using a 'grounding' object can be highly beneficial in this case. It centers your attention on a physical object, rather than thoughts floating in your mind. This also gives your hands a job to do other than any of numerous destructive nervous habit.

Now, the issue with most anxiety jewelry, such as rings, bracelets, and more, or even gadgets such as fidget spinners, is that they only provide that tactile feedback.

They are missing one key piece of the physiology behind anxiety - the parasympathetic nervous system. Anxiety necklaces, such as the Eden necklace, are designed to be exhaled through, lengthening the breath and calming not only the mind, but the body itself. Science shows that slowing the breath quickly has an effect and activates the "rest and digest" reflex of the parasympathetic nervous system.

This means that instead of an item one would simply play with in their hand while their body still is in "fight or flight" mode - the sympathetic nervous system - an anxiety necklace immediately gets to the root cause and activates our parasympathetic nervous system.

Our Tested Recommendation

 

So, as any true researcher would, we went out and tested everything on the market - from spinning gadgets to sticky shapes.

What we found is not only do anxiety necklaces most efficiently and discreetly allow you to calm your anxiety, but they also function as a fashion piece classier than many options on the market. 

Not only do they keep you occupied and give you a piece to touch, but the breathing technique it allows you to engage in is an ancient monk-like method to instantly calm your parasympathetic nervous system.

The Bliss Eden Anxiety Necklace was most effective one we found. 

The Eden is beautifully crafted with medical-grade 316 stainless steel in a slender, discreet form that matches with many outfits. The form of stainless steel used is strong, waterproof and resistant to rust or corrosion.

The Eden has four color options; gold, silver, rose gold, and black, to be worn by all genders and ages. It is whisper-quiet when used, less than a few grams in weight, and easy to clean when needed.

If you want the highest quality anxiety breathing necklace, this is what you should go for. With a full money-back guarantee, 3-day USA shipping, and great customer support, this is our choice when it comes to fashionable pieces to calm you wherever you go.

Final Thoughts

Anxiety jewelry is becoming increasingly accepted and used by many who struggle daily with anxiety, stress, and panic attacks.

With many new reported cases of success every day, it is becoming increasingly clear that anxiety necklaces are a great self-management solution with zero downside and lots of upside.

Not only is it backed by the science of deep breathing, created over centuries of ancient zen practice, but it functions as a fashionable piece and reminder to stay grounded as you get compliments daily on its beauty!