Are you aware that over 40 million adults in the United States alone battle with anxiety? That’s a huge chunk of the population!
Anxiety isn’t something to take lightly, because it gets tougher to combat the longer it persists. From sleepless nights to uncontrollable streams of thoughts during the day, it affects the sufferers’ quality of life greatly, in really bad ways.
Sadly, it affects the overall lifestyle of a person, even to the point where it can start affecting physical health.
The good news is, that by incorporating mindfulness practices such as meditation and deep breathing exercises into your daily routine, you can bring about a calmer, more centered version of you.
To further help you, let's talk about why anxiety happens and the best natural remedies for anxiety in this article.
Anxiety: Why And How It Happens
Anxiety is like a rude, unwelcome guest, except this one creates discomfort in your mind rather than your home.
It can stem from various sources: work pressures, the stresses of daily life, or even the demanding pace of modern existence. The causes may vary from person to person.
There are two systems, or mechanisms, in our bodies that play a vital role in all things related to anxiety: the sympathetic and parasympathetic nervous systems. Imagine them as a superhero duo, if it helps.
The “get things done” hero is the sympathetic system, confronting challenges and threats head-on by activating the body’s fight-or-flight response.
After the role of the former has been served and is no longer needed, this is where the parasympathetic system kicks in, the chill hero. It brings you back into the state of relaxation once the action is over.
So, we’ve got one system that activates the fight-or-flight response, and another that triggers the rest-and-digest response afterwards. Anxiety becomes a problem when the fight-or-flight response gets triggered without a good reason, or sometimes any reason whatsoever.
When anxiety comes knocking, it makes concentrating tough, your thoughts are jumping and you find yourself imagining worst-case scenarios, making you worry about and fear things that you most likely shouldn’t be concerned about.
It doesn’t only affect the mind, but also the body. When your body prepares for action, it increases your heart rate like it's doing a tap dance and your breathing becomes irregular. Blood pressure increases, cortisol levels rise… None of that is stuff that’s good for the human body.
So how do we tackle this? Well, the best way is to use the body’s natural mechanism, namely the parasympathetic nervous system. You might ask: “But how do I trigger it on command?”
Let’s answer that by proceeding to the best natural remedies for anxiety!
Best Natural Remedies For Anxiety
Meditation
This is a simple, yet ancient and tried-and-true, practice that offers a peaceful respite from the stressed state of your mind and body. It allows you to step back from the worries, and to be present in the moment.
Meditation helps you engage your parasympathetic nervous system. It releases good hormones that reduce the production of cortisol, a stress hormone linked to anxiety symptoms.
By becoming more aware of your thoughts and feelings through it, meditation calms down your heart rate and mind.
While meditation does all of this, it does have a small yet serious drawback: The inability to do it anywhere at any time. It requires you to plan your time and to have a quiet place to do it in.
Breathing exercises
Much like meditation, breathing exercises can help quiet the mind and soothe the body. They also engage the parasympathetic nervous system.
Deep breathing expands your belly rather than your chest, this makes your blood pressure drop and any tension you feel melts away, mimicking the effects of meditation.
However, while deep breathing brings you all these benefits, beginners might be struggling to find the right rhythm, potentially increasing frustration instead of reducing it.
It may also sometimes raise eyebrows, since it’s not a regular occurrence to see a person in a crowded place, eyes closed, and inhaling deeply.
But don’t worry, there is another method that combines both this and the above, and can be done anywhere, even on the go.
Let's get right into it.
The Best Natural Remedy For Anxiety, The Bliss Eden
Here it is, the Bliss Eden! The most convenient of all the best natural remedies for anxiety that exist.
The Eden is carefully crafted from medical-grade 316 stainless steel. This little tool is not only corrosion-resistant and mouth safe, but also waterproof for worry-free use. It’s completely natural, and it releases no smoke or scent.
It is custom-machined to allow for deep, relaxing breaths to be drawn and exhaled through it, giving you the deep breathing exercises and meditation experiences of calmness combined in one gadget that makes those activities doable anywhere.
You have the ability to choose from the colors gold, silver, rose gold, or matte black, and it comes on a beautiful chain, to effortlessly match your style in any scenario. Weighing only a few grams, it’s a feather-light addition to your outfit.
Near silent when used, you no longer need to stress about drawing attention with deep breathing exercises, or because you don’t have a room to meditate in. The Bliss Eden allows you to practice mindfulness discreetly, anytime, anywhere.
And guess what? It comes with a chakra bracelet, as a bonus, to add a touch of holistic wellness. It also comes with a cleaning cloth and brush, and stickers.
But that’s not all. The Bliss Eden is scientifically proven to calm anxiety and lower cortisol levels. And for your peace of mind, Bliss offers a money-back guarantee, 3-day USA shipping, and exceptional customer service.
I recommend you to try and test it out for yourself. Join the hundreds of satisfied customers who have left positive reviews.
Conclusion
Anxiety is a serious issue that can impact both mental and physical well-being, if left unaddressed. The Bliss Eden recognizes the significance of mental health, and offers a tool to manage anxiety effectively, as well as safely.
Taking care of your mental health is just as important as caring for your physical health, and I believe that the Eden is the best option to find that inner peace in your life.
Remember, you are not alone in facing anxiety, and taking steps towards self-care is a commendable decision. Wishing you the best, as you deserve a balanced and blissful life.
