Did you know that anxiety disorders are the most common type of mental disorders? In 2019, they affected roughly 301 million people, across the entire world.
Suffering from anxiety is rough, and it can negatively impact both your mental, as well as your physical health. Heightened cortisol levels, increased heart rate, and more things like these result from anxiety, and aren’t good for our bodies.
Fortunately, there are ways to combat anxiety disorders, some of which are fully natural, like the drug-free alternative for anxiety relief which we’ll look at in a bit.
We’ll first take a closer look at anxiety, then some unhealthy coping mechanisms people end up using, followed by showing you the best natural anxiety relief method currently available.
Why Do Anxiety Disorders Happen, And How Do They Affect Our Health?
Usually, anxiety disorders are caused by a fault in the sympathetic nervous system, also known as the “fight-or-flight” system. This system is supposed to be triggered by dangerous, sometimes life-or-death situations.
In anxiety disorders, for some reason or another, this fight-or-flight response is triggered at times during which it’s not only not needed, but also detrimental to day-to-day life.
The exact reasons behind anxiety disorders may vary from person to person, ranging from encountering something that triggers a negative memory, to chemical imbalances in the brain, and everything in between.
On the physical side of things, anxiety causes a higher heart rate, fast breathing and more, due to the release of adrenaline into the body.
The most common side effects of an anxiety or panic attack include, but are not limited to, headaches, upset stomach, dizziness and lightheadedness.
Over time, repeating anxiety attacks can lead to high blood pressure, stomach ulcers, and other serious health conditions, on account of the constant release of cortisol (a stress hormone which harms the body in large amounts) into the body.
Psychologically, anxiety can also lead to depression, as well as social isolation, since sufferers often become withdrawn in an attempt to avoid things that will trigger their attacks.
Depending on the type and focus of the anxiety disorder one suffers from, the triggers may vary greatly. For example, a person with social anxiety may get a panic attack if they find themselves in a crowded area, whereas a person with medical anxiety may get triggered by a headache into thinking they are having a stroke.
Considering the long list of further possible complications that may result from untreated anxiety disorders, it’s important to address these as early as one is able to, in order to avoid developing additional serious mental or physical health conditions.
Unhealthy Coping Mechanisms To Avoid
Sadly, due to the severity of anxiety disorders, a lot of people end up seeking help through unhealthy coping methods. Some of these involve using harmful chemicals, others engaging in unhealthy behavior.
A first example would be smoking cigarettes. Cigarettes can sometimes provide the illusion of anxiety being reduced, but it’s hardly a fix, let alone a permanent one. On top of that, cigarette smoking is highly addictive and dangerous to our bodies, as it can cause many illnesses, some of which include lung cancer, heart disease and even depression.
In some cases, people end up avoiding situations that may trigger their anxiety altogether. This may not seem like a problem, but it’s a huge hindrance to day-to-day life, and by avoiding regular daily tasks or events, anxiety is not resolved, only buried, and may strike at any time still.
On the other end of the harmful coping behaviors spectrum, there are some anxiety sufferers who purposefully engage in extreme and dangerous activities and situations, in an attempt to get over their anxiety. While facing one’s fears is often a good thing, if taken to such extremes, it can be dangerous and downright deadly.
Alcohol abuse is yet another unhealthy, but sadly popular, coping mechanism some use against anxiety. Alcohol numbs feelings and thoughts, and removes inhibitions, but the problems that arise from its abuse always outweigh any temporary benefits. Liver disease, for example, is certainly not worth a couple hours of numbed anxiety, which will return anyway after sobering up.
Let’s move on to showing you the best natural anxiety relief tool, so that you can safely get rid of your anxiety without resorting to the harmful methods listed above, or those similar to them.
The Best Natural Anxiety Relief Tool, The Bliss Eden
The Bliss Eden, this little marvel of a simple yet highly effective tool, is the best natural anxiety relief tool one can find, and here’s why:
Under normal circumstances, after a fight-or-flight situation, the body engages the parasympathetic nervous system, also known as the “rest-and-digest” system.
This system is tasked with clearing the effects of the fight-or-flight response from our minds and bodies, and replacing it with calmness and peacefulness.
Normally, it is triggered on its own, but in people with anxiety disorders, it either has a delayed response, or the sufferer may wish to trigger it on purpose.
The Bliss Eden can help you do just that.
The Bliss Eden is a pendant-shaped device, designed to be worn around the neck, on the beautiful chain it comes packaged with.
The interior is custom-machined to allow and make it easy to breathe in and out deeply through the mouthpiece, mimicking the effects brought by deep breathing exercises, while making it easy for both beginners and advanced deep breathing gurus to do.
Deep breathing exercises are a proven way to engage the parasympathetic nervous system at will. Their main disadvantages, however, are the difficulty to get the technique right for beginners, and the unwanted attention one may draw when performing them in public.
The Bliss Eden, through its shape, removes both of those disadvantages while maintaining all of the benefits.
Thanks to its small, pendant-like shape, those around you won’t know what it’s for, and will just assume it’s a regular necklace. Additionally, breathing through it is whisper-silent, so it can be used anywhere.
The way to perform deep breathing exercises with the Bliss Eden is to inhale deeply through the mouthpiece for a few seconds, hold the breath in for a few seconds and finally slowly exhale.
You can pick any number of seconds you’re comfortable with.
Crafted out of medical grade 316 stainless steel, the Bliss Eden is fully free of dangerous substances, and completely safe to use as a crutch and solution against anxiety disorders.
The Bliss Eden comes with a cleaning brush and cloth, stickers, and a chakra bracelet for those inclined towards starting their spiritual journey.
Additionally, you get the option to choose from four different, beautiful colors for the pendant: gold, rose gold, silver and matte black.
A money-back guarantee is offered in case you’re left unsatisfied with the Bliss Eden, and the customer support available is top quality.
Last but not least, the Bliss Eden has 3-day shipping across the USA.
All of this makes the Bliss Eden the best natural anxiety relief option to anyone looking for drug-free help with their anxiety disorder.
Conclusion
Anxiety can greatly impact our day-to-day lives, our friendships and relationships, work performance, and even our physical health negatively.
Thankfully, with products like the Bliss Eden, help can be always around your neck, always within reach.
I wish you the best of luck in defeating anxiety and reclaiming the life of peace and calm that you deserve. Take care!
