Millions of people worldwide use e-cigarettes as a crutch to relieve stress, quit smoking, or both, with Juul being a rather popular brand. But did you know that e-cigarettes and vape products, such as Juul, are dangerous?
E-cig or vape use can lead to a condition known as EVALI (e-cigarette or vape associated lung injury), which is serious and sometimes fatal.
Don’t worry, we’ll cover the best Juul alternatives in this article. First, let’s look at just how damaging e-cigs can be to your body.
How E-cigarettes Damage Your Body
First of all, the most obvious chemical in e-cigs is nicotine. Nicotine is known to be highly addictive, as well as harmful to the human body, including to the heart and brain.
Nicotine may affect the brain chemistry, and has been linked to the bipolar and major depressive disorders.
E-cigarettes also often contain carcinogenic substances, such as formaldehyde, which is the same thing used to embalm corpses, and acetaldehyde.
Acetaldehyde is used in the industrial process of plastic fabrication, and is known for its toxicity, as well as potential to cause cancer in humans.
Let’s take a look at one more toxic chemical that may be found in e-cigs: acrolein. Acrolein is, among others, used in pesticides and leather-tanning.
There are also ultrafine particles present in the vapor emitted by e-cigs. These particles are very tiny bits of solid matter which, when inhaled, travel deep into the lungs, irritating them and the airways, as well as causing damage which may sometimes be irreversible due to scarring.
Going back to nicotine, its very addictive nature makes e-cigs ineffective for the purpose of quitting smoking, since the former smoker would just replace one dangerous habit with another.
Let’s dive right into the best Juul alternatives, and find out how you can use them to quit e-cigs for good.
#1 - Habit Replacement
The thing about e-cigarettes is that they are highly addictive, and so quitting may prove to be quite a challenge, even for very determined people.
Using the habit replacement method, you can keep doing the things your subconscious mind has associated with using e-cigs, while eliminating e-cigs from the mix.
The three most important habits associated with e-cigarette use are as follows: the object holding habit, the hand-to-mouth habit, and the inhale-exhale habit.
The object holding habit is the habit of holding the e-cigarette in your hand, which your subconscious may have started to associate with stress relief. This is also true for the other two main habits.
The hand-to-mouth habit is the habit of bringing the e-cigarette up to your lips, in preparation for inhaling from it.
The inhale-exhale habit is simply the habit of inhaling the vapor from the e-cigarette, and then exhaling it.
In all three of these habits, the e-cig can be replaced by another, harmless object, such as a pen.
This allows you to keep doing the habits that your mind subconsciously seeks comfort in, while getting rid of the danger associated with their origin, which is the e-cig.
The main downside would be the possibility of drawing attention to yourself when walking around in public, holding a pen, and occasionally puffing on it. If that is a concern, then this method should be used in private settings only.
#2 - Deep Breathing Techniques
Deep breathing techniques are one of the best Juul alternatives, since not only do they calm you down and relieve stress, but they also help replace the inhale-exhale habit.
They’re fairly straightforward to perform, but can be tough to master in the first few tries, if you’re a beginner.
They involve breathing in deeply and slowly through your belly, holding the breath inside your lungs for a few moments, before slowly exhaling it, and repeating as needed.
The reason they work in reducing anxiety and stress is that these exercises engage the parasympathetic nervous system, which is the system your body uses to calm you down after a stressful, fight-or-flight situation.
By activating it on purpose, using these deep breathing exercises, you get to fight your stress and worries, while at the same time mimicking the deep inhales and exhales associated with e-cigarettes by your subconscious.
The two main downsides of this method are that it’s both awkward and hard to do while on the move or in public, and they can be a bit tough to get right for beginners.
#3 - The Best Juul Alternative, The Bliss Eden
The Bliss Eden is the best alternative to Juul and any other e-cigarettes, since it combines both methods listed above into a small, portable tool that is easy and discreet to use.
Shaped like a pendant and coming together with a beautiful chain, to be worn as a necklace, it’s subtle and allows you to use it anywhere and anytime you may need to lessen your cravings and ease your withdrawal symptoms.
Crafted from medical-grade 316 stainless steel, it’s the best drug-free alternative to e-cigarettes and vaping there is, and it is completely safe to use the mouthpiece in order to replace your oral fixation.
The Bliss Eden is custom machined to allow for deep, relaxing breathing through the mouthpiece, perfectly mimicking the sensations and effects of deep breathing exercises in a way that even beginners to deep breathing techniques will find easy, even while walking.
Breathing through the Bliss Eden is also near-silent. That, combined with its pendant-like appearance, render it very discreet, and people won’t know what you’re using it for.
Being able to carry it anywhere, thanks to its small size and very light weight, it works perfectly as a substitute for the e-cig in the habit replacement method.
The Bliss Eden comes with a cleaning cloth and brush, stickers, and a chakra bracelet for those interested in starting down their spiritual journey’s path.
A money-back guarantee is also offered, should you be dissatisfied with the Bliss Eden, alongside excellent customer support, and 3-day shipping in the USA.
Considering all of this, the Bliss Eden is undoubtedly the best method available to those who wish to quit using e-cigarettes.
Conclusion
Quitting the use of e-cigarettes can be a hard experience, and may require extra help in order for your efforts to be successful, since nicotine is highly addictive.
Thankfully, due to tools like the Bliss Eden, the process can be made much easier.
I wish you good luck in eliminating e-cigarettes from your lifestyle in pursuit of a healthier, longer life. Take care!
