E-cigarettes are often used as a crutch against stress/anxiety, nowadays by millions worldwide, with Elf Bar being quite a popular brand. There are, however, quite a lot of health concerns regarding e-cigs.
E-cigs and vapes have been linked to a relatively new lung illness, known as EVALI, or e-cigarette and vape associated lung injury. This condition is quite severe, and has proven fatal in some cases.
In this article, we’ll take a look at the best Elf Bar alternatives available, right after we delve a bit deeper into just how harmful e-cigarettes are.
How Harmful Are E-cigs, Exactly?
The main chemical component in e-cigarettes is nicotine, which has been long known as a highly addictive, dangerous substance.
Aside from being highly addictive, nicotine also negatively impacts many parts of the human body, including the heart, circulatory system, and even brain chemistry.
You’ve read that last bit correctly. In fact, nicotine use has been linked to major depressive disorder and bipolar disorder.
Several carcinogenic substances are also to be found in e-cigarettes, such as formaldehyde (the substance used by funeral homes to embalm corpses) and acetaldehyde.
Acetaldehyde is a chemical used in the fabrication of plastics, and is considered unsafe for human ingestion of any kind due to its toxicity and cancer-causing potential.
As a final example of a harmful chemical often found in e-cigs, we have acrolein, which is often used in pesticides. If it kills bugs and small critters, it’s definitely also not good to humans.
The dangers of e-cigarettes don’t stop at the chemicals, of which there are many left out of this article. Ultrafine particles of solid material are often contained in the vapor from e-cigs, and these particles can travel deep into your lungs when inhaled, scarring and damaging them and your airways.
Lots of people also use e-cigarettes in order to quit smoking regular cigarettes, but in light of the facts presented here, doing so is merely trading one dangerous vice for another.
Let’s get straight to showing you the best Elf Bar alternatives.
#1 - Deep Breathing Exercises
Deep breathing exercises have been proven to effectively help against anxiety and stress, and the feeling they give is most useful against the urges to use e-cigs.
They’re quite simple once you get the hang of them, yet they’re powerful and effective.
You can do breathing exercises in the following way: breathe in deeply and slowly through your belly, hold your breath for a few seconds, then slowly exhale it, and repeat as much as necessary.
Deep breathing exercises activate your parasympathetic nervous system’s calming effect, also known as the rest-and-digest response, which is the system your body uses to calm you down after a fight-or-flight situation.
Usually this rest-and-digest response cannot be activated voluntarily, but through deep breathing exercises, this becomes possible.
The two main drawbacks of deep breathing exercises are that they may draw unwanted attention while in public, and most people new to them may get a bit frustrated until they get the technique right.
#2 - Habit Replacement
The habit replacement method focuses on maintaining the habits related to e-cig use that your mind has come to associate with calmness and stress relief, while getting rid of the e-cig itself in favor of a healthy alternative object.
There are three main habits related to e-cigarette use: the object holding habit, the hand-to-mouth habit, and the inhale-exhale habit.
The object holding habit is the habit of holding the e-cigarette in your hand.
The hand-to-mouth habit is the habit of bringing the e-cigarette up to your mouth.
The inhale-exhale habit is the habit of inhaling from the e-cigarette, and then exhaling.
In all three habits listed, the e-cig can be replaced by a harmless object.
Doing so lets you keep the habits that you would usually seek comfort in, while getting rid of the dangerous object, the e-cigarette.
The main downside would be that it may draw odd looks from others if seen puffing on a pen in public, so if that is a concern, it’s recommended you only do this method at home.
#3 - The Best Elf Bar Alternative, The Bliss Eden
The Bliss Eden is the best Elf Bar alternative, as it combines the two methods listed above in a way that makes both of them much more convenient and effective, eliminating their drawbacks.
You can use it anywhere and anytime to ease your withdrawal symptoms and lessen any cravings you may get, thanks to its discreet, pendant-like shape which hides its true purpose.
The Bliss Eden comes with a chain, to be able to be worn around your neck.
Being made out of medical-grade 316 stainless steel, it’s the best drug-free alternative to e-cigarettes, and the safe-to-use mouthpiece will help you replace your oral fixation related to e-cigs.
The Bliss Eden is custom machined to let the user breathe deeply through the mouthpiece, in the same way that breathing exercises work, while also making it easy to do so for beginners, even being on the move.
The Bliss Eden is whisper-silent, so breathing through it won’t draw unwanted attention, even in public.
Thanks to its small size, light weight and discretion, the Bliss Eden is the perfect object to use for the habit replacement method listed earlier, as it provides all of that method’s benefits without the drawback.
The Bliss Eden comes packaged together with a cleaning cloth and brush, stickers, and a chakra bracelet to help get you started on your spiritual journey, should you desire that.
The Bliss Eden also offers a money-back guarantee in case you are left unsatisfied, and the customer support available to buyers is excellent. Three-day shipping across the USA is also another bonus this marvelous little tool has.
All of this makes the Bliss Eden the best Elf Bar alternative available on the market.
Conclusion
E-cigarettes, regardless of brand, are bad for your health. Even when knowing that, it’s often hard to quit on your own, due to their addictive nature.
Thanks to wonderful products like the Bliss Eden, the quitting process becomes much easier.
I hope you are able to overcome e-cigarette addiction and enjoy a healthier, longer life.
